[style*="opacity:0"] { opacity: 1 !important; } [style*="opacity: 0"] { opacity: 1 !important; } [style*="opacity:0"][style*="translate"] { transform: none !important; } [style*="opacity: 0"][style*="translate"] { transform: none !important; } [style*="visibility:hidden"] { visibility: visible !important; } [style*="visibility: hidden"] { visibility: visible !important; }

Licensed Psychologist

Dr. Sarah Whitmore

Clinical Psychologist

Helping adults and couples navigate life's challenges through evidence-based psychological support and compassionate guidance.

I provide a safe, confidential space to manage anxiety, improve relationships, and overcome burnout using practical, mindful strategies tailored to your unique personal journey.

Book Free Call View My Services

AnxietyGrowthMindfulness

150+: Clients Helped
6+ Years: Clinical Experience

Trusted by the Maplewood community since 2020

Ph.D. Psychologist

About Dr. Sarah Whitmore

I help individuals and couples turn emotional struggles into sustainable growth through compassionate, evidence-based clinical expertise.

With a Ph.D. in Counseling Psychology, I specialize in helping adults navigate the complexities of modern life. My approach is methodical yet empathetic, focusing on practical tools that create lasting change.

Since establishing my practice in 2020, I have remained committed to fostering a non-judgmental environment where clients feel truly heard and supported as they work toward their personal goals.

Evidence-Based

Utilizing proven methods like CBT and ACT to ensure effective clinical outcomes.

Holistic Focus

Integrating mindfulness techniques to manage daily stress and improve overall well-being.

Therapeutic Services

I offer a range of evidence-based psychological services designed to support your mental health and personal growth, whether in-person or via secure telehealth.

Individual Therapy

Popular

Personalized 50-minute sessions focused on your specific challenges, using CBT and ACT to help you develop effective coping strategies and achieve lasting growth.

50-minute private sessions
Personalized treatment plan
Evidence-based CBT approach
Confidential office setting

IndividualMental HealthCBT

Book Session

Couples Counseling

Dedicated support for partners looking to improve communication, resolve conflicts, and rebuild trust through guided dialogue and evidence-based relationship techniques.

Collaborative goal setting
Communication skill building
Conflict resolution tools
Safe mediation space

CouplesRelationshipsCommunication

Learn More

Telehealth Sessions

High-quality psychological care from the comfort of your home. I use secure, HIPAA-compliant platforms to ensure your privacy and accessibility wherever you are.

Secure video platform
Flexible scheduling
No commute necessary
Full privacy protection

RemoteTelehealthSecure

Book Online

Clinical Outcomes

A selection of areas where I have helped clients achieve meaningful transformation and improved quality of life through dedicated therapeutic work.

Anxiety Management

Helped a client with social anxiety develop practical skills to manage symptoms in public settings, leading to significantly improved social confidence.

Outcome

Enabled client to attend family events with confidence.

CBT
Anxiety
Skills Training

Couples Communication

Worked with a couple to identify negative communication patterns and replace them with constructive dialogue techniques for better conflict resolution.

Outcome

Resulted in fewer arguments and deeper connection.

Relationships
Communication

Burnout Recovery

Assisted a professional in setting healthy work-life boundaries and developing stress-reduction routines to prevent further emotional exhaustion.

Outcome

Prevented burnout and restored daily energy levels.

Stress
Work-Life Balance

Client Voices

Client Success Stories

Real feedback from individuals and couples who have found support and strategies for change in our work together.

Sarah provides a safe and supportive space. I always feel heard and understood.

Current Client

The practical strategies we discussed have made a real difference in my daily life.

Former Client

Her flexible appointment times made it possible for me to get the help I needed around my work schedule.

Individual Therapy Client

A compassionate and skilled professional. I'm so glad I reached out.

Couples Counseling Client

Begin Your Transformation Today

Get Started

Investment in Well-being

Transparent pricing for professional psychological services. I am committed to providing high-quality, evidence-based care for every client.

01Most Common

Individual Therapy

Standard 50-minute individual therapy session focused on your personal growth and mental health.

Standardone-time

Included

50-minute session
Evidence-based approach
Secure client portal
Digital resources

Book Session

Couples Counseling

Focused sessions for partners to improve communication and resolve relationship challenges together.

Premiumone-time

Included

60-minute session
Joint goal setting
Communication tools
Conflict resolution

Book Couples

Initial Consultation

A brief introductory meeting to discuss your needs and determine if we are a good fit.

Fixedone-time

Included

20-minute meeting
Needs assessment
Process overview
Q&A session

Schedule Call

Helpful Info

Common Questions

Find answers to frequently asked questions about starting therapy, session logistics, and what to expect from our work together.

How long does a typical session last?

Standard individual therapy sessions are 50 minutes long. This allows enough time to check in, work through current challenges, and set goals for the coming week.

Do you offer telehealth appointments?

Yes, I provide sessions via a secure, HIPAA-compliant telehealth platform. This allows you to receive support from the comfort and privacy of your own home.

What is your approach to therapy?

I use an evidence-based approach primarily rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailored to your specific needs.

How do I book an initial consultation?

You can reach out through the contact form on this website or leave a voicemail. I typically return all inquiries within one business day.

What are your session fees?

I charge a standard fee per 50-minute session. While I am an out-of-network provider, I can provide documentation for you to seek reimbursement from your insurance.

Is my information kept confidential?

Absolutely. Upholding client confidentiality is a core professional value. Your privacy is protected by both ethical standards and legal requirements (HIPAA).

Still have questions?

I'm happy to provide more information about my practice and how I can help.

Ask a Question

Professional Journey

A look at the clinical roles and academic milestones that have shaped my approach to psychological care.

04 Milestones

2020 - PresentWhitmore Psychology ServicesMaplewood

Owner and Practitioner

Established Whitmore Psychology Services, a private practice dedicated to providing empathetic and evidence-based therapy to the Maplewood community.

Private Practice
Clinical Care

organization: Whitmore Psychology Services
location: Maplewood

2018 - 2020Elm Street Counseling Group

Associate Psychologist

Provided comprehensive counseling services to diverse populations, specializing in anxiety management and life transitions within a group practice setting.

Counseling
Group Practice

organization: Elm Street Counseling Group

2016 - 2018Oakwood Community Health

Psychology Resident

Completed clinical residency focused on community mental health, developing expertise in crisis intervention and long-term therapeutic planning.

Residency
Community Health

organization: Oakwood Community Health

2016State University

Ph.D. in Counseling Psychology

Graduated with a doctorate degree, specializing in research and clinical practice for stress management and mindfulness-based interventions.

Education
Doctorate

organization: State University

Inquiry Form

Within 24 hours

Send Message Call Voicemail

AI-Generated WebsiteGenLP.ai

Licensed Psychologist

Dr. Sarah Whitmore

Clinical Psychologist

Helping adults and couples navigate life's challenges through evidence-based psychological support and compassionate guidance.

I provide a safe, confidential space to manage anxiety, improve relationships, and overcome burnout using practical, mindful strategies tailored to your unique personal journey.

Book Free Call View My Services

AnxietyGrowthMindfulness

150+: Clients Helped
6+ Years: Clinical Experience

Trusted by the Maplewood community since 2020

Ph.D. Psychologist

About Dr. Sarah Whitmore

I help individuals and couples turn emotional struggles into sustainable growth through compassionate, evidence-based clinical expertise.

Since establishing my practice in 2020, I have remained committed to fostering a non-judgmental environment where clients feel truly heard and supported as they work toward their personal goals.

Evidence-Based

Utilizing proven methods like CBT and ACT to ensure effective clinical outcomes.

Holistic Focus

Integrating mindfulness techniques to manage daily stress and improve overall well-being.

Therapeutic Services

I offer a range of evidence-based psychological services designed to support your mental health and personal growth, whether in-person or via secure telehealth.

Individual Therapy

Popular

Personalized 50-minute sessions focused on your specific challenges, using CBT and ACT to help you develop effective coping strategies and achieve lasting growth.

50-minute private sessions
Personalized treatment plan
Evidence-based CBT approach
Confidential office setting

IndividualMental HealthCBT

Book Session

Couples Counseling

Dedicated support for partners looking to improve communication, resolve conflicts, and rebuild trust through guided dialogue and evidence-based relationship techniques.

Collaborative goal setting
Communication skill building
Conflict resolution tools
Safe mediation space

CouplesRelationshipsCommunication

Learn More

Telehealth Sessions

High-quality psychological care from the comfort of your home. I use secure, HIPAA-compliant platforms to ensure your privacy and accessibility wherever you are.

Secure video platform
Flexible scheduling
No commute necessary
Full privacy protection

RemoteTelehealthSecure

Book Online

Clinical Outcomes

A selection of areas where I have helped clients achieve meaningful transformation and improved quality of life through dedicated therapeutic work.

Anxiety Management

Helped a client with social anxiety develop practical skills to manage symptoms in public settings, leading to significantly improved social confidence.

Outcome

Enabled client to attend family events with confidence.

CBT
Anxiety
Skills Training

Couples Communication

Worked with a couple to identify negative communication patterns and replace them with constructive dialogue techniques for better conflict resolution.

Outcome

Resulted in fewer arguments and deeper connection.

Relationships
Communication

Burnout Recovery

Assisted a professional in setting healthy work-life boundaries and developing stress-reduction routines to prevent further emotional exhaustion.

Outcome

Prevented burnout and restored daily energy levels.

Stress
Work-Life Balance

Client Voices

Client Success Stories

Real feedback from individuals and couples who have found support and strategies for change in our work together.

Sarah provides a safe and supportive space. I always feel heard and understood.

Current Client

The practical strategies we discussed have made a real difference in my daily life.

Former Client

Her flexible appointment times made it possible for me to get the help I needed around my work schedule.

Individual Therapy Client

A compassionate and skilled professional. I'm so glad I reached out.

Couples Counseling Client

Begin Your Transformation Today

Get Started

Investment in Well-being

Transparent pricing for professional psychological services. I am committed to providing high-quality, evidence-based care for every client.

01Most Common

Individual Therapy

Standard 50-minute individual therapy session focused on your personal growth and mental health.

Standardone-time

Included

50-minute session
Evidence-based approach
Secure client portal
Digital resources

Book Session

Couples Counseling

Focused sessions for partners to improve communication and resolve relationship challenges together.

Premiumone-time

Included

60-minute session
Joint goal setting
Communication tools
Conflict resolution

Book Couples

Initial Consultation

A brief introductory meeting to discuss your needs and determine if we are a good fit.

Fixedone-time

Included

20-minute meeting
Needs assessment
Process overview
Q&A session

Schedule Call

Helpful Info

Common Questions

Find answers to frequently asked questions about starting therapy, session logistics, and what to expect from our work together.

How long does a typical session last?

Standard individual therapy sessions are 50 minutes long. This allows enough time to check in, work through current challenges, and set goals for the coming week.

Do you offer telehealth appointments?

Yes, I provide sessions via a secure, HIPAA-compliant telehealth platform. This allows you to receive support from the comfort and privacy of your own home.

What is your approach to therapy?

I use an evidence-based approach primarily rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailored to your specific needs.

How do I book an initial consultation?

You can reach out through the contact form on this website or leave a voicemail. I typically return all inquiries within one business day.

What are your session fees?

I charge a standard fee per 50-minute session. While I am an out-of-network provider, I can provide documentation for you to seek reimbursement from your insurance.

Is my information kept confidential?

Absolutely. Upholding client confidentiality is a core professional value. Your privacy is protected by both ethical standards and legal requirements (HIPAA).

Still have questions?

I'm happy to provide more information about my practice and how I can help.

Ask a Question

Professional Journey

A look at the clinical roles and academic milestones that have shaped my approach to psychological care.

04 Milestones

2020 - PresentWhitmore Psychology ServicesMaplewood

Owner and Practitioner

Established Whitmore Psychology Services, a private practice dedicated to providing empathetic and evidence-based therapy to the Maplewood community.

Private Practice
Clinical Care

organization: Whitmore Psychology Services
location: Maplewood

2018 - 2020Elm Street Counseling Group

Associate Psychologist

Provided comprehensive counseling services to diverse populations, specializing in anxiety management and life transitions within a group practice setting.

Counseling
Group Practice

organization: Elm Street Counseling Group

2016 - 2018Oakwood Community Health

Psychology Resident

Completed clinical residency focused on community mental health, developing expertise in crisis intervention and long-term therapeutic planning.

Residency
Community Health

organization: Oakwood Community Health

2016State University

Ph.D. in Counseling Psychology

Graduated with a doctorate degree, specializing in research and clinical practice for stress management and mindfulness-based interventions.

Education
Doctorate

organization: State University

Inquiry Form

Within 24 hours

Send Message Call Voicemail

AI-Generated WebsiteGenLP.ai