Evidence-Based
Utilizing proven methods like CBT and ACT to ensure effective clinical outcomes.
Dr. Sarah Whitmore — Authority
consultantDr. Sarah Whitmore
authorityAuthority— formal, structural
Open in new tab ↗Licensed Psychologist
Dr. Sarah Whitmore
Clinical PsychologistHelping adults and couples navigate life's challenges through evidence-based psychological support and compassionate guidance.
I provide a safe, confidential space to manage anxiety, improve relationships, and overcome burnout using practical, mindful strategies tailored to your unique personal journey.
AnxietyGrowthMindfulness
- 150+
- Clients Helped
- 6+ Years
- Clinical Experience
Ph.D. Psychologist
About Dr. Sarah Whitmore
I help individuals and couples turn emotional struggles into sustainable growth through compassionate, evidence-based clinical expertise.
With a Ph.D. in Counseling Psychology, I specialize in helping adults navigate the complexities of modern life. My approach is methodical yet empathetic, focusing on practical tools that create lasting change.
Since establishing my practice in 2020, I have remained committed to fostering a non-judgmental environment where clients feel truly heard and supported as they work toward their personal goals.
Holistic Focus
Integrating mindfulness techniques to manage daily stress and improve overall well-being.
Therapeutic Services
I offer a range of evidence-based psychological services designed to support your mental health and personal growth, whether in-person or via secure telehealth.
01
Individual Therapy
Popular
Personalized 50-minute sessions focused on your specific challenges, using CBT and ACT to help you develop effective coping strategies and achieve lasting growth.
- 50-minute private sessions
- Personalized treatment plan
- Evidence-based CBT approach
- Confidential office setting
IndividualMental HealthCBT
02
Couples Counseling
Dedicated support for partners looking to improve communication, resolve conflicts, and rebuild trust through guided dialogue and evidence-based relationship techniques.
- Collaborative goal setting
- Communication skill building
- Conflict resolution tools
- Safe mediation space
CouplesRelationshipsCommunication
03
Telehealth Sessions
High-quality psychological care from the comfort of your home. I use secure, HIPAA-compliant platforms to ensure your privacy and accessibility wherever you are.
- Secure video platform
- Flexible scheduling
- No commute necessary
- Full privacy protection
RemoteTelehealthSecure
Clinical Outcomes
A selection of areas where I have helped clients achieve meaningful transformation and improved quality of life through dedicated therapeutic work.
Anxiety Management
Helped a client with social anxiety develop practical skills to manage symptoms in public settings, leading to significantly improved social confidence.
Outcome
Enabled client to attend family events with confidence.
- CBT
- Anxiety
- Skills Training
Couples Communication
Worked with a couple to identify negative communication patterns and replace them with constructive dialogue techniques for better conflict resolution.
Outcome
Resulted in fewer arguments and deeper connection.
- Relationships
- Communication
Burnout Recovery
Assisted a professional in setting healthy work-life boundaries and developing stress-reduction routines to prevent further emotional exhaustion.
Outcome
Prevented burnout and restored daily energy levels.
- Stress
- Work-Life Balance
Client Success Stories
Real feedback from individuals and couples who have found support and strategies for change in our work together.
Sarah provides a safe and supportive space. I always feel heard and understood.
Current Client
The practical strategies we discussed have made a real difference in my daily life.
Former Client
Her flexible appointment times made it possible for me to get the help I needed around my work schedule.
Individual Therapy Client
A compassionate and skilled professional. I'm so glad I reached out.
Couples Counseling Client
Begin Your Transformation Today
Get StartedInvestment in Well-being
Transparent pricing for professional psychological services. I am committed to providing high-quality, evidence-based care for every client.
01Most Common
Individual Therapy
Standard 50-minute individual therapy session focused on your personal growth and mental health.
Standardone-time
Included
- 50-minute session
- Evidence-based approach
- Secure client portal
- Digital resources
02
Couples Counseling
Focused sessions for partners to improve communication and resolve relationship challenges together.
Premiumone-time
Included
- 60-minute session
- Joint goal setting
- Communication tools
- Conflict resolution
03
Initial Consultation
A brief introductory meeting to discuss your needs and determine if we are a good fit.
Fixedone-time
Included
- 20-minute meeting
- Needs assessment
- Process overview
- Q&A session
Professional Journey
A look at the clinical roles and academic milestones that have shaped my approach to psychological care.
04 Milestones
2020 - PresentWhitmore Psychology ServicesMaplewood
Owner and Practitioner
Established Whitmore Psychology Services, a private practice dedicated to providing empathetic and evidence-based therapy to the Maplewood community.
- Private Practice
- Clinical Care
- organization
- Whitmore Psychology Services
- location
- Maplewood
2018 - 2020Elm Street Counseling Group
Associate Psychologist
Provided comprehensive counseling services to diverse populations, specializing in anxiety management and life transitions within a group practice setting.
- Counseling
- Group Practice
- organization
- Elm Street Counseling Group
2016 - 2018Oakwood Community Health
Psychology Resident
Completed clinical residency focused on community mental health, developing expertise in crisis intervention and long-term therapeutic planning.
- Residency
- Community Health
- organization
- Oakwood Community Health
2016State University
Ph.D. in Counseling Psychology
Graduated with a doctorate degree, specializing in research and clinical practice for stress management and mindfulness-based interventions.
- Education
- Doctorate
- organization
- State University
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