Evidence-Based
Utilizing proven methods like CBT and ACT to ensure effective clinical outcomes.
Dr. Sarah Whitmore — Monolith
consultantDr. Sarah Whitmore
monolithMonolith— industrial minimalist
Open in new tab ↗Licensed Psychologist
Dr. Sarah Whitmore
Clinical PsychologistHelping adults and couples navigate life's challenges through evidence-based psychological support and compassionate guidance.
I provide a safe, confidential space to manage anxiety, improve relationships, and overcome burnout using practical, mindful strategies tailored to your unique personal journey.
AnxietyGrowthMindfulness
- 150+
- Clients Helped
- 6+ Years
- Clinical Experience
Ph.D. Psychologist
About Dr. Sarah Whitmore
I help individuals and couples turn emotional struggles into sustainable growth through compassionate, evidence-based clinical expertise.
With a Ph.D. in Counseling Psychology, I specialize in helping adults navigate the complexities of modern life. My approach is methodical yet empathetic, focusing on practical tools that create lasting change.
Since establishing my practice in 2020, I have remained committed to fostering a non-judgmental environment where clients feel truly heard and supported as they work toward their personal goals.
Holistic Focus
Integrating mindfulness techniques to manage daily stress and improve overall well-being.
Therapeutic Services
I offer a range of evidence-based psychological services designed to support your mental health and personal growth, whether in-person or via secure telehealth.
01
Individual Therapy
Popular
Personalized 50-minute sessions focused on your specific challenges, using CBT and ACT to help you develop effective coping strategies and achieve lasting growth.
- 50-minute private sessions
- Personalized treatment plan
- Evidence-based CBT approach
- Confidential office setting
IndividualMental HealthCBT
02
Couples Counseling
Dedicated support for partners looking to improve communication, resolve conflicts, and rebuild trust through guided dialogue and evidence-based relationship techniques.
- Collaborative goal setting
- Communication skill building
- Conflict resolution tools
- Safe mediation space
CouplesRelationshipsCommunication
03
Telehealth Sessions
High-quality psychological care from the comfort of your home. I use secure, HIPAA-compliant platforms to ensure your privacy and accessibility wherever you are.
- Secure video platform
- Flexible scheduling
- No commute necessary
- Full privacy protection
RemoteTelehealthSecure
Clinical Outcomes
A selection of areas where I have helped clients achieve meaningful transformation and improved quality of life through dedicated therapeutic work.
Anxiety Management
Helped a client with social anxiety develop practical skills to manage symptoms in public settings, leading to significantly improved social confidence.
Outcome
Enabled client to attend family events with confidence.
- CBT
- Anxiety
- Skills Training
Couples Communication
Worked with a couple to identify negative communication patterns and replace them with constructive dialogue techniques for better conflict resolution.
Outcome
Resulted in fewer arguments and deeper connection.
- Relationships
- Communication
Burnout Recovery
Assisted a professional in setting healthy work-life boundaries and developing stress-reduction routines to prevent further emotional exhaustion.
Outcome
Prevented burnout and restored daily energy levels.
- Stress
- Work-Life Balance
Client Success Stories
Real feedback from individuals and couples who have found support and strategies for change in our work together.
Sarah provides a safe and supportive space. I always feel heard and understood.
Current Client
The practical strategies we discussed have made a real difference in my daily life.
Former Client
Her flexible appointment times made it possible for me to get the help I needed around my work schedule.
Individual Therapy Client
A compassionate and skilled professional. I'm so glad I reached out.
Couples Counseling Client
Begin Your Transformation Today
Get StartedInvestment in Well-being
Transparent pricing for professional psychological services. I am committed to providing high-quality, evidence-based care for every client.
01Most Common
Individual Therapy
Standard 50-minute individual therapy session focused on your personal growth and mental health.
Standardone-time
Included
- 50-minute session
- Evidence-based approach
- Secure client portal
- Digital resources
02
Couples Counseling
Focused sessions for partners to improve communication and resolve relationship challenges together.
Premiumone-time
Included
- 60-minute session
- Joint goal setting
- Communication tools
- Conflict resolution
03
Initial Consultation
A brief introductory meeting to discuss your needs and determine if we are a good fit.
Fixedone-time
Included
- 20-minute meeting
- Needs assessment
- Process overview
- Q&A session
Common Questions
Find answers to frequently asked questions about starting therapy, session logistics, and what to expect from our work together.
How long does a typical session last?
Standard individual therapy sessions are 50 minutes long. This allows enough time to check in, work through current challenges, and set goals for the coming week.
Do you offer telehealth appointments?
Yes, I provide sessions via a secure, HIPAA-compliant telehealth platform. This allows you to receive support from the comfort and privacy of your own home.
What is your approach to therapy?
I use an evidence-based approach primarily rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailored to your specific needs.
How do I book an initial consultation?
You can reach out through the contact form on this website or leave a voicemail. I typically return all inquiries within one business day.
What are your session fees?
I charge a standard fee per 50-minute session. While I am an out-of-network provider, I can provide documentation for you to seek reimbursement from your insurance.
Is my information kept confidential?
Absolutely. Upholding client confidentiality is a core professional value. Your privacy is protected by both ethical standards and legal requirements (HIPAA).
No questions match your filters.
Still have questions?
I'm happy to provide more information about my practice and how I can help.
Professional Journey
A look at the clinical roles and academic milestones that have shaped my approach to psychological care.
04 Milestones
2020 - PresentWhitmore Psychology ServicesMaplewood
Owner and Practitioner
Established Whitmore Psychology Services, a private practice dedicated to providing empathetic and evidence-based therapy to the Maplewood community.
- Private Practice
- Clinical Care
- organization
- Whitmore Psychology Services
- location
- Maplewood
2018 - 2020Elm Street Counseling Group
Associate Psychologist
Provided comprehensive counseling services to diverse populations, specializing in anxiety management and life transitions within a group practice setting.
- Counseling
- Group Practice
- organization
- Elm Street Counseling Group
2016 - 2018Oakwood Community Health
Psychology Resident
Completed clinical residency focused on community mental health, developing expertise in crisis intervention and long-term therapeutic planning.
- Residency
- Community Health
- organization
- Oakwood Community Health
2016State University
Ph.D. in Counseling Psychology
Graduated with a doctorate degree, specializing in research and clinical practice for stress management and mindfulness-based interventions.
- Education
- Doctorate
- organization
- State University
Inquiry Form
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