Helping adults and couples navigate life's challenges through evidence-based psychological support and compassionate guidance.
I help individuals and couples turn emotional struggles into sustainable growth through compassionate, evidence-based clinical expertise.
With a Ph.D. in Counseling Psychology, I specialize in helping adults navigate the complexities of modern life. My approach is methodical yet empathetic, focusing on practical tools that create lasting change.
Since establishing my practice in 2020, I have remained committed to fostering a non-judgmental environment where clients feel truly heard and supported as they work toward their personal goals.
Utilizing proven methods like CBT and ACT to ensure effective clinical outcomes.
Integrating mindfulness techniques to manage daily stress and improve overall well-being.
I offer a range of evidence-based psychological services designed to support your mental health and personal growth, whether in-person or via secure telehealth.
A selection of areas where I have helped clients achieve meaningful transformation and improved quality of life through dedicated therapeutic work.
Helped a client with social anxiety develop practical skills to manage symptoms in public settings, leading to significantly improved social confidence.
Outcome
Enabled client to attend family events with confidence.
Worked with a couple to identify negative communication patterns and replace them with constructive dialogue techniques for better conflict resolution.
Outcome
Resulted in fewer arguments and deeper connection.
Assisted a professional in setting healthy work-life boundaries and developing stress-reduction routines to prevent further emotional exhaustion.
Outcome
Prevented burnout and restored daily energy levels.
Real feedback from individuals and couples who have found support and strategies for change in our work together.
Sarah provides a safe and supportive space. I always feel heard and understood.
The practical strategies we discussed have made a real difference in my daily life.
Her flexible appointment times made it possible for me to get the help I needed around my work schedule.
A compassionate and skilled professional. I'm so glad I reached out.
Transparent pricing for professional psychological services. I am committed to providing high-quality, evidence-based care for every client.
Find answers to frequently asked questions about starting therapy, session logistics, and what to expect from our work together.
Standard individual therapy sessions are 50 minutes long. This allows enough time to check in, work through current challenges, and set goals for the coming week.
Yes, I provide sessions via a secure, HIPAA-compliant telehealth platform. This allows you to receive support from the comfort and privacy of your own home.
I use an evidence-based approach primarily rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailored to your specific needs.
You can reach out through the contact form on this website or leave a voicemail. I typically return all inquiries within one business day.
I charge a standard fee per 50-minute session. While I am an out-of-network provider, I can provide documentation for you to seek reimbursement from your insurance.
Absolutely. Upholding client confidentiality is a core professional value. Your privacy is protected by both ethical standards and legal requirements (HIPAA).
No questions match your filters.
A look at the clinical roles and academic milestones that have shaped my approach to psychological care.
I respond to all inquiries within one business day. Your message is confidential and will be reviewed personally to ensure the best start for our work.
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